Strengthen the heart and One of the biggest risk factors for heart disease is an inactive or sedentary lifestyle. But unlike other disease risk factors, this is one that you can control.
Exercising and being active not only helps burn fat, it also offers several health benefits. Some of the benefits of exercising include:
• cardiovascular system
• Improve circulation and enhance your body’s utilization of oxygen
• Alleviate heart failure symptoms
• Increase energy levels, allowing you to perform more activities without tiring easily
• Improve endurance
• Lower blood pressure
• Reduce stress, anxiety and depression
• Improve sleep
• Make you feel more rested and relax
• Strengthen muscles
• Enhance balance
• Improve joint flexibility
• Strengthen bones
The fitness benefits of exercise include:
• Tone muscles
• Burn fat and help get you down to a healthy weight
• Boost self-esteem and self-image
• Improve overall fitness
Before you actually take up an exercise regimen, you must
first talk to your doctor about a few things:
Ask your doctor about exercises that are safe for you.
Depending on your age or medical condition, some exercises may be too rigorous
for your. Get your doctors approval before you start lifting weights, jogging
or using an exercise machine.
Ask your doctor if you are okay to push or lift weights. If
chores such as mowing, scrubbing or shoveling is tiring for you, perhaps
pushing and lifting weights may not be the exercise for you. Make sure to do
only what you can do without exhausting yourself.
Consult your doctor if you can exercise when you are on new
medications. This is because new medications have an effect on how your body
responds to exercise. Your doctor should be able to tell
you what exercise regimens are safe.
The Best Exercises
for Fat-Burning and Health
There is no single exercise that will help you burn fat,
lose weight or get healthy. To get the best result, you should do a combination
of different exercises.
Aerobic exercises – also called cardiovascular exercises
involves using large muscle groups during a steady physical activity. Aerobic
exercises strengthen the lungs and enhance the body’s ability to utilize
oxygen. Aerobic exercises provide the most benefits to the heart.
Stretching – stretching involves lengthening of the muscles.
Stretching your arm and leg muscles before a workout helps prevent injuries and
muscle strain. Stretching regularly helps improve your flexibility and increases
your range of motion.
Strengthening – strengthening involves repeatedly
contracting muscles until they are tired.
How Often Should You
Exercise
In order to get optimal results, you should have 20 to 30
minute aerobic sessions for at least three to four times a week.
What Should Be
Included in an Exercise Routine
An exercise routine should include a warm-up, conditioning
phase and a cool-down.
Warm-up – a warm-up helps the body transition smoothly from
rest to exercise. A warm-up reduces the stress on the heart and muscles. It
also slowly increases your circulation, breathing and body temperature.
Conditioning – during this phase, the fat and calories are
burned, and the body receive the benefits offered by exercise.
Cool-down – the final phase of the routine involves helping
the body gradually recover from the conditioning phase. This is where you
gradually decrease the intensity of your activity. It prepares your heart rate
and blood pressure to return to near resting levels.
Author’s Bio
Anne Maisie De Leon has been writing content for
various website since 2008. She has written blogs and articles about various
topics including fashion, home improvement, health and fitness. At present Anne
is a full time writer at Pin Agency whose roster of clients include Sweet Sweat, L & S
Carpet, and more.
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