If you are looking to improve your overall health, you should look into the world of probiotics. These beneficial microbes are very helpful at regulating many of your body's natural functions and promoting good intestinal health. Below, you will find little known facts about probiotics.
Probiotics and Healthcare
Probiotics are a good type of bacteria that exists in the human body and are beneficial to your health. They are considered as a great substitute therapy. However, it should not be used as your primary means of treatment for an illness.
For individuals who want a good balance in their digestive system, probiotics may be able to help. These microbes are can be obtained in your local health stores and are sold as supplements. In addition, they can be found in various fermented foods.
When taking probiotics, it can be beneficial for you to take prebiotics as well. Prebiotics form a symbiotic relationship with probiotics and help by accelerating the growth of good bacteria. Prebiotics are found in:
-Apple cider vinegar
-Sweet vegetables such as onions, garlic, asparagus, leeks and Jerusalem artichokes
-Bananas and apples
Consuming prebiotics with your probiotics will help increase the benefits that are associated with good microbes. In addition, they may be able to lower your risks of heart disease, diabetes, and cancer.
Sources of Probiotics
There are many sources for an individual looking for probiotics. You can find probiotics in a variety of foods such as yogurt, kimchi, sauerkraut, natto, miso, tempeh, and kefir. You can also add probiotics to your diet by ingesting the following:
-Probiotic supplements
-Breast milk
-Good Belly Fruit Drink
You can also supplement your diet with probiotics by consuming certain types of cereals, fruit drinks, and chocolates that have been fortified with these beneficial microbes. All of these will contain good bacteria and can be found at your local health food store.
Types of Probiotics
There are basically two types of probiotics that are classified into two groups. These two are called lactobacillus or bifidobacterium. These two types of probiotics have their own set of properties that make them unique and may help your digestive system in different ways.
Lactobacillus is a probiotic that is useful in treating diarrhea in children. It is used commonly to help treat problems with the digestive system. It may be able to help treat people with irritable bowel syndrome, Crohn's disease, inflammation of the colon, and problems with ulcers.
Bifidobacterium is another type of probiotic that is able to help reduce inflammation in the colon and may also reduce the symptoms of diarrhea. This probiotic is also able to relieve the body of constipation by helping digest foods in the digestive tract and will also help regulate bowel movements.
Probiotics and Your Immunity
Probiotics can be an excellent way to supplement your body with microflora that may have been lost to antibiotic usage.
A physician will be able to tell you if you should start a probiotic regimen. Your doctor will advise against it if you have problems with your immunities. A person with a compromised immune system should not consider taking probiotics because they can have have adverse effects if bacteria gets into your bloodstream.
Probiotics can be very beneficial to your health. However, it is recommended that you consult with a physician if you are considering supplementing your diet with probiotics.
