Smoking and oral health

Most people associate poor oral health with a diet laden with sugary foods and fizzy drinks or poor oral hygiene. However, smoking can also be a major contributor to oral health conditions. It is estimated that between 20 and 30 percent of the global population smoke. In developed countries, the number of smokers is decreasing steadily year by year but smoking is becoming more common in developing countries.

Smoking affects almost every organ and system in the body. It is linked to an increased risk of several different diseases and health conditions, from respiratory conditions to cancer and an increased risk of heart disease and strokes. Smoking also affects fertility.

How does smoking affect oral health?

Most people are aware that smoking has a detrimental effect on health, though the link between smoking and oral health problems is less well-documented. Smoking can increase the risk of decay and gum disease, as it increases the amount of bacteria present in the mouth and makes smokers vulnerable to oral health problems. Smoking also decreases the amount of oxygen in the blood supply, which means that the gums take longer to heal if they have become infected or inflamed. Gum disease is the leading cause of tooth loss.

Smoking also affects the appearance of the teeth. Smokers often develop stains on the teeth and the teeth lose their natural whiteness and brightness. Over the course of time, the teeth may become heavily stained and look brown in appearance. Many people consider their smile their most important feature, and if their teeth are brown and stained, this may affect their confidence and make them reluctant to show off their teeth in public. There are ways of brightening the teeth and reducing the appearance of stains and whitening treatments have become very popular in recent years. However, if you carry on smoking, the teeth will gradually become stained again.

Oral cancer

As well as increasing the risk of gum disease, smoking is also a major risk factor for oral cancer, a disease which is becoming increasingly prevalent. Oral cancer kills more people than cervical and testicular cancer, yet many people are still unaware of the disease as it does not have a high media profile. According to Cancer Research UK, research shows that smokers have a three-fold increased risk of developing oral cancer. The International Agency for Research on Cancer has also confirmed that smokeless tobacco is also carcinogenic. Other risk factors for oral cancer include drinking, poor diet and exposure to the Human Papilloma Virus. According to researchers from Aberdeen University, people who smoke, drink and have a diet lacking in fruit and vegetables are twice as likely to develop oral cancer.

Stopping smoking

Giving up smoking will have almost instantaneous benefits for your health - your circulation will improve, you will find it easier to breathe, your risk of heart disease and strokes will steadily decrease, your risk of gum disease will decrease and your risk of developing cancer will also be reduced. You will also notice that your clothes, hair and breath don’t smell of smoke, your teeth appear cleaner and brighter and you’ll save a lot of money.

There are now hundreds of different programmes across the world to help people give up smoking; some are local programmes, while others are national campaigns. Some people prefer to go it alone, while others benefit from the support of counsellors or other people in a similar situation. There are also nicotine replacement therapies, such as chewing gum, patches and plastic cigarettes, which can help to reduce cravings.

Bio: Richard is a freelance writer who enjoys spreading the word of good health and general wellbeing. He has written on oral health, gum treatments and eco living. Visit him at @thefreshhealth.

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Diet books that work

There are many diet books

in the internet but it’s hard to know the diet books that work. To find diet books that work you need to consider if they are advising the best food to lose weight and the right way to cook it.If you research the internet you’ll find pretty of good information scattered around the internet and because of that I rather advise getting diet books that work because that way you have all the information you need compiled into books which makes it much easier to access and use.So the main solution is finding diet books that work

and those are the ones that advise you to make meals with a lot of vegetables, fish, mollusks, vegetable derivates like tofu, cereals, cereals derivates like seitan, seeds, and fruit. Those are the main foods in which you should invest to have healthy and weight loss food.

Remember that the best way to cook is to grill, stew, boil, and bake but if you can eat the food without cooking even better, take as example vegetables that can be eaten raw. Never use oil to cook your food!

Miracles don’t happen especially when you want to lose weight so the best is to get diet books that work. Don’t trust fairy tales because those don’t work.

Don’t even think about buying diet pills because those might be bad for your health or ineffective.

And this is really important: with the diet change you should also do exercise, exercise improves your health and makes you lose calories which are the ones that make you gain weight. If you want visible results in a short space of time you should always exercise and use diet books that work.

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Little Known Facts about Probiotics

If you are looking to improve your overall health, you should look into the world of probiotics. These beneficial microbes are very helpful at regulating many of your body's natural functions and promoting good intestinal health. Below, you will find little known facts about probiotics.

Probiotics and Healthcare

Probiotics are a good type of bacteria that exists in the human body and are beneficial to your health. They are considered as a great substitute therapy. However, it should not be used as your primary means of treatment for an illness.

For individuals who want a good balance in their digestive system, probiotics may be able to help. These microbes are can be obtained in your local health stores and are sold as supplements. In addition, they can be found in various fermented foods.

Prebiotics

When taking probiotics, it can be beneficial for you to take prebiotics as well. Prebiotics form a symbiotic relationship with probiotics and help by accelerating the growth of good bacteria. Prebiotics are found in:

-Apple cider vinegar

-Sweet vegetables such as onions, garlic, asparagus, leeks and Jerusalem artichokes

-Bananas and apples

Consuming prebiotics with your probiotics will help increase the benefits that are associated with good microbes. In addition, they may be able to lower your risks of heart disease, diabetes, and cancer.

Sources of Probiotics

There are many sources for an individual looking for probiotics. You can find probiotics in a variety of foods such as yogurt, kimchi, sauerkraut, natto, miso, tempeh, and kefir. You can also add probiotics to your diet by ingesting the following:

-Probiotic supplements

-Breast milk

-Good Belly Fruit Drink

You can also supplement your diet with probiotics by consuming certain types of cereals, fruit drinks, and chocolates that have been fortified with these beneficial microbes. All of these will contain good bacteria and can be found at your local health food store.

Types of Probiotics

There are basically two types of probiotics that are classified into two groups. These two are called lactobacillus or bifidobacterium. These two types of probiotics have their own set of properties that make them unique and may help your digestive system in different ways.

Lactobacillus is a probiotic that is useful in treating diarrhea in children. It is used commonly to help treat problems with the digestive system. It may be able to help treat people with irritable bowel syndrome, Crohn's disease, inflammation of the colon, and problems with ulcers.

Bifidobacterium is another type of probiotic that is able to help reduce inflammation in the colon and may also reduce the symptoms of diarrhea. This probiotic is also able to relieve the body of constipation by helping digest foods in the digestive tract and will also help regulate bowel movements.

Probiotics and Your Immunity

Probiotics can be an excellent way to supplement your body with microflora that may have been lost to antibiotic usage.

A physician will be able to tell you if you should start a probiotic regimen. Your doctor will advise against it if you have problems with your immunities. A person with a compromised immune system should not consider taking probiotics because they can have have adverse effects if bacteria gets into your bloodstream.

Probiotics can be very beneficial to your health. However, it is recommended that you consult with a physician if you are considering supplementing your diet with probiotics.

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Calcium and Heart Attack Risk

If you take a daily calcium supplement, you should probably talk to your doctor. A study done in 2010 showed an increased risk of having a heart attack among those who took calcium daily. While the risk might be justified for some people, many others have decided the risk simply wasn't worth it.

Many people, particularly the elderly and the aging, take daily calcium supplements. Calcium is a leading mineral in bone health, and some take the supplement to help prevent osteoporosis or to strengthen bones at any age. The benefits of taking the calcium is one that's a bit controversial, as some doctors highly recommend supplements while others feel they do little good. The results of the study might sway some toward avoiding the recommendation of supplements in the future.

The average age of the close to 12,000 participants was 72, with more than half of them being women. To prove a cause between calcium supplements and heart attacks, the participants were split up and given either a placebo or calcium supplement. About 2.7% of those who took the calcium supplement had a heart attack during the four-year study, compared to the 2.2% of people who took the placebo. While .5% might seem like a negligible difference to most of us, the researchers thought it to be significant.

Many people take calcium daily to boost their overall health, and it is included in almost all multi-vitamin and mineral supplements that people take daily. Even if the increased risk of a heart attack is a small one, that daily calcium usage could be contributing to a number of heart attacks among all age groups.

While the researchers don't yet understand what about the calcium supplements actually contributed to the heart attacks, they believe the statistics are reason enough to avoid taking calcium unless it's medically necessary for another reason, which is rare. And many doctors don't believe that taking calcium will affect osteoporosis or bone health enough to warrant the risk.

They do make a point of telling people not to avoid calcium in their diets, altogether. Dietary calcium is necessary for good health and shouldn't be limited. It's the supplements themselves that seem to have the negative effect, which surprised many scientists. Previous studies had shown that calcium supplements were healthy and may have even had a protective effect in the body.

The final result of the study led researchers to state that older people who were taking about 500 mg of calcium per day may be increasing their risk of having a heart attack by 30%. If you take a calcium supplement, you should talk to your doctor and find out if the true potential benefits are worth that increased risk.

It is important to note though, that people who also take vitamin D supplements, a vitamin that reacts with calcium and encourages its absorption, were not included in the study. Some people take the combination for specific health reasons and shouldn't stop before talking to their doctor. Whether or not the calcium might increase risk of heart attack in these patients hasn't been determined.

For most people, it still might be best to get calcium the old-fashioned way. Make sure you eat a diet rich in low-fat dairy, fruits and vegetables.

Cole Watts is a writer and contributor to 4-Medical-Supplies.com. 4MedicalSupples is an online retailer of Stair Lifts, Vertical Platform Lifts, Lift Chairs and much more.

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7 Essential Tips On How To Avoid Having Frizzy Hair Ends

There are many contributing factors to frizzy hair. Some of the few causes behind frizzy hair tips are humidity and damage from heat styling products. Nourish your hair with hair argan oil and follow these tips to help you solve frizzy hair end problems:

Utilize products that moisturize the hair

Rough and dry hair tends to have frizzy tips. Learn to apply moisturizers to your hair to solve this problem. Apply moisturizing shampoo and conditioner when you wash your hair. Also, use a leave-on conditioner every time your hair becomes dry. Use your fingers to rub the leave-on conditioner on your hair.

Turn your frizzy hair to curls with mousse or curl-defining hair products

Using mousse or a curl-defining cream can help you achieve curly hair out from your frizzy locks. Purchase them at a drugstore. Use a diffuser attachment on a medium-cool setting to blow-dry your hair. To set the curls, quickly spray a light hairspray.

Hair must be deeply conditioned at least once a weak

Remember that at least once a week, your hair must be deep conditioned. Purchase a conditioning cream and let it sit on your hair for 30 minutes. Oil-based products can contribute to frizz so make sure that you use cream as a deep conditioner. Styling treatments and chemical products like hair dyes can make your hair dry, so when using these products, make sure you deep condition your hair.

Gently dry your hair by patting

After showering, make sure you pat your hair dry with a soft towel. Rubbing your hair can cause it to become rough and dry, thus refrain from doing so. Any excess water on your hair can be squeezed out by using a soft towel.

Don't wash your hair every day

Washing your hair can strip it of its natural moisture and oils. If you have frizzy hair, it is more advisable to wash your hair only when necessary and use a shampoo that is sulfate-free and does not contain any harsh chemicals. Furthermore, never use hot water in washing your hair as it can cause the hair to be drier; use lukewarm water instead.

Avoid using heat styling devices

One of the common causes of frizzy hair is damage caused by heat styling devices like flat irons and curling irons. Not until your hair becomes healthy again, it is strongly recommended to avoid heat styling devices especially when you are usually fond of using them. Additionally, when using these heat styling devices, make sure to apply heat protectant.

Regularly trim the tips of your hair

Regular hair trimming should be an essential part of your hair care routine. Getting your hair trimmed 4 times a year is advisable. Also, avoid using razors for cutting the hair as this can cause split ends.

Getting your dream hair can only be achieved by learning the proper hair care tips and using the right products.

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To find out more about hair argan oil and the benefits it has for the hair, visit http://www.arganoilshop.com/

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Four Things You Must Consider Before You Brush Your Hair

Everyone wants to have healthy and great looking hair. You can spend your money on a wide array of hair products, from the natural aragan hair oil to the more common salon quality treatments. But the best thing you can do for your hair is to follow a healthy hair care routine. One of the most common hair care routines is hair brushing. However, there is more to hair brushing than most people realize.

When went hair is brushed, it can easily be damaged

Many of the human beings are accustomed to brush wet hair and particularly those who are in a hurry to go to workplace or to school. Many people don't know the fact that brushing wet hair will make it tangled and breakable. It is preferable to allow your hair dry and then use your fingers to detangle it prior to using a hair brush on it.

Before brushing you should be sure to comb through your hair

Tangles tend to occur when hair is brushed, but utilizing a comb prior to brushing can help prevent this. You should also always start combing your hair at the ends. Remove the knots and tangles before proceeding. If your hair is messy, you can try combing a few strands at a time. Brush your hair only after it has been properly detangled Start brushing from the root of your hair down to the tips.

Brushing with plastic brushes can cause fly-away hair

The problem with cheap, plastic hair brushes is that they can create an electrostatic charge and make your hair fly away. A brush that is made to high standard is better for your hair You must ensure that you opt for the appropriate type of hair brush for your hair since there is available a huge range of hair brushes in the market and most of them are designed to fulfill a particular requirement.

A variety of brushes can be found for hair care

A multitude of hair brushes are available, an it's convenient to understand how each type works, so that you can choose the best one. The vent hair brush, being the most basic, gets it's name from the vents in it that let's the air flow through. The vent hair brush is appropriate for providing volume and height. One another kind is the styler brush, that has no vents and forms a semi-circle bend. For bob-style cuts and mid-length hair, styler brushes are suitable. For men, the most common type is the cushion brush. In order to be comfortable, your unit comes with a soft cushion base made of washable material and free of any sharp points. For mid-length hair and hair that is not too thick, this brush is also good. Another type of hair brush is the round type. These are probably best known for creating curls but that is not only what they are used for. Round hair brushes are also great for smoothing and straightening wavy or curly hair. The paddle brush looks exactly like its namesake. It is larger and more flat-looking compared to the cushion brush. Paddle brushes are great for long hair and for smoothing naturally straight hair.

Only brushing your hair and doing nothing else will not allow it to look great. In addition, you ought to find out how to brush properly and how to select the correct products to improve your hair's health.

If you want to know more about argan hair oil and its benefits to your hair, check out: http://www.arganoilshop.com/blog/category/hair/

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A Review of the Diet Solution Program

This article is a testament to the success that has been seen with the diet solution program. It talks about weight control in language that is accessible to the average person. In doing so, the reader is given the opportunity to make up their mind whether this program really works.

Lifestyle changes through sustainable means

It is recommended that individuals should first study weight control programs thoroughly before deciding to join them. That is a relevant factor in the diet solution program. The program benefits from the direct honesty with which the main contents are brought to the fore. All this creates a program that is easily popular amongst the general population. The principal factors that define the success of this program are discussed below:

1. Long term solutions: This program will enable you to make significant changes in your lifestyle and then stick to them. The reasons for this are related to the fact that users are not required to starve themselves before getting results. Instead dieters are encouraged to understand the foods that they eat. This is the basis of all the concepts that underpin this diet program. It is a way of life. Of course there is an element of hard work involved. Otherwise you will not get the full benefits of the program.

2. A results-based approach: In this program there is no pressure for you to take up unhealthy eating habits. There are challenges but these are within your reach. Make sure that you follow the basic instructions that underpin the program. Avoid counting the calories on an obsessive level. Through this program you get an average weight loss of four pounds. These are indicators that the program works. The best thing of all is the fact that the program does not put you under unnecessary pressure.

The ABC of dieting: This program is one of the simplest to follow. You need to set a target of a theoretical figure of about five pounds a week in weight loss. The diet solution program focuses on the easiest things that you can do in order to lose weight. The program was developed by Sandra, one of the great exponents of healthy living. She is also committed to solutions that involve an element of physical activity. You have to ensure that there is an element of exercise in your program. There are also some peripheral benefits such as online support which can improve the chances of controlling your weight. You should ensure that you are right in the mix when it comes to keeping your body healthy. That way the results will broadly reflect your capabilities.

In this essay it has been possible to examine the issues surrounding the diet solution program. This is not a controversial concept in terms of weight loss. The expectation is that you will be able to join the program and secure reasonable results from it.

This article has been prepared with reference to tips that help you to strip that fat. The author has done extensive research on this topic. It is up to you to improve your understanding of the rudimentary elements that contribute to the program. To know more read this Reviewsresults strip-that-fat/

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Does A Body Cleansing Diet Work?

With so many body cleansing diet products flooding the market nowadays you might wonder if they really work. Let's take a look at what a body cleansing diet and supplements actually do.

Usually, cleansing refers to the digestive area but ultimately the purpose of a body cleansing diet is to bring health to the entire body. The main purpose of our detox organs is to filter the toxins and other harmful elements from our diet and out of our bloodstream. Giving them a boost from time to time helps them to perform their duties more efficiently.

The prime organs that take part in removing toxins from your body include the colon, liver and the kidneys. In these modern times, our detoxification organs face the attack of various harmful chemicals every day. Food additives such as preservatives, colors and artificial flavors contain poisons which are harmful for our body.

These chemical toxins are stored in our fatty tissues and in the liver since our body often has difficulty in eliminating these foreign chemicals. The continuous assault of these toxins from our daily activities means that our detox organs get completely overwhelmed with the task.

As toxic particles build-up in your body you are likely to get a range of niggling little symptoms. Some health specialists believe that 'mucoid plaque' develops in the colon and plays a part in most types of diseases.

A body cleansing diet offers your body a chance for removing the toxins and a revival of the detoxification organs. It frees up the colon, liver and the kidneys and provides a rest for the organs so they can eventually work more efficiently. The toxins stored in our fatty tissue are removed or flushed away from our bloodstream .Generally, cleanses result in some weight loss too.

To further support the detox organs special supplements are often used. Some sort of fasting may be a part of cleansing whether or not it is aimed at the colon, liver or the kidneys. Not all health practitioners would agree but water fasting is no longer considered to be beneficial due to the amount of chemicals that could be released. A body cleansing diet will assist you to detoxify the body by removing the destructive waste and toxins from the undigested food congested in your colon. This also helps in putting an end to the digestion problems like constipation, gas and bloating.

Body cleansing diets and supplements increase the metabolism of our body which offers help in weight loss. Remember, it might take more than one cleanse to see results.

Discover more about a body cleansing diet in The Secrets of Detox Free Report. TheDetoxSpecialist

Sandy Halliday, a former nurse, is a nutritionist and health expert with over 25 years experience of many different types of detox diet programs and shares detox tips on her blog: TheDetoxSpecialist Blog

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Skin Difficulty and Its Best Alternative

How several women within the world (and probably even men) are stressed about their appearance and their skin? The person's image is really crucial today in whatever component of life. If you are out and should you do not have enough desirable traits, several folks would regard you as an individual who need to not be taken for seriously and a wallflower which will not cause any effect on their lives. But can all of these things actually speak for you? Can your skin explain what you're? Can Kinerase then be your miracle in a bottle? Could you possibly change the opinion of other folks towards you?

Acceptance is what we all want in this world just like recognizing our value and what we are. But, others would persist that the outer look of each individual need to be an crucial thing. Like the personalities we see by means of the television for example the Hollywood personalities. They play as most people's models so they are told to behave properly according to their image. They have to wear correctly with their image, may possibly it be loved by their fans or hated by some others.

Because this community is badly driven by image, even regular and average folks are set into the stress of making others see them as desirable and acceptable. Now, what is wrong with this kind of thinking is when things get real bad, overboard. For instance, there will likely be some who will spend millions just so they could eradicate each trace of age. The late Michael Jackson is one of those few folks known globally for "vanity" or the longing not to grow old or not to have the traces of age. Is it not that he was photographed inside a "miracle capsule" that's said to stop aging? Although most folks can't afford to pay millions for therapies, alternatives obtainable in clinics and even over the counter are countless and so, millions would acquire these goods that promise them nothing else but youth and glow. Nonetheless, how several of these actually do work?

You'll be able to have kinerase cream as one of the few who are indeed excellent treatments. The item may possibly not assure you all the things you wish with your skin but with the best moment as well as the exact things you do to take care of your skin will really provide you the excellent outcome. Never forget that it won't take a day or a week to eliminate wrinkles and age marks. It involves plenty of endurance and courage to get a excellent result and when you do, you will never look for other else.

So if you are trying to find a miracle cream, a fountain of youth or whatever, you ought to think twice. Never be too difficult on yourself and on your treatment, just be realistic and within the end, you could get what you want - healthy and glowing skin.

Learn more about kinerase moisturizer. Stop by Sandra Romanov's site myskinerase where you can find out all about kinerase reviews and what it can do for you.

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The Use Of Homeopathic HCG Drops To Lose Weight

There are more and more people who are trying homeopathic HCG drops at home that may have many questions about it. That can be understandable for any diet program that may be new to you. There are many online resources like websites and forums that act as support groups and places for discussion and answers about homeopathic HCG diet products for weight loss.

One of the most common questions is in regards to the very low calorie diet that dieters are supposed to follow. Typically, they should only consume 500 calories per day! Almost everyone wonders if their metabolism will shut down or slow down because of the lack of calories. Normally, when a person lowers their intake of calories and fat, their body begins to store the fat and the metabolism slows way down. Basically, the body thinks it is starving and tries to save that source of stored energy. When you add the homeopathic HCG with the low calorie intake, it signals the body to start using and burning the stored fat for its energy, eliminating excess fat reserves. This means that there are no bad effects on the metabolism. When fat deposits are released, the body uses them as fuel, and this is what causes a persons appetite to decrease.

Another common question about homeopathic HCG is that people wonder if they will just lose weight by eating a low amount of calories without HCG. The answer is yes, people will lose some weight. However, there are risks and negative consequences to just cutting out a majority of the calories that are eaten. The body tends to get rid of muscle before fat, and when the body is deprived of calories, it stores fat. This will make the metabolism slow down, which makes it easier for a person to gain weight and lose muscle. When a person combines the low calorie diet with the homeopathic HCG, the excess fat is used and the rest of it in the body is disposed of, and it also prevents the empty fat cells from refilling.

Finally, people wonder if they should see their doctor before starting this type of regimen, and the answer is yes. This is the case with any diet product or exercise program. It is always a good idea to research information about any diet program to make sure it is the right one for you. However, you will find the use of homeopathic HCG drops a great alternative to lose weight and be able to maintain the weight loss with good eating habits and exercise.

To learn more about Homeopathic HCG Drop, please visit our website at http://www.evitaminmarket.com/Mediral-Homeopathics-_c_8.html

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